For Bi+ Folks, Therapy Can Be Radical Self-Care. But Only if Mental Health Providers Affirm Our Identities.

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Therapy is a useful tool for anyone seeking to be more content with their life. For members of the LGBTQ community, it can be particularly necessary, given that we are three times more likely than others to experience depression, anxiety, or similar mental health issues. Bisexual, pansexual, and queer (often condensed to bi+) women are at an even higher risk when compared with lesbian-identified women. And people who are “in the closet” face higher stress hormone levels and more symptoms of anxiety and depression than those who are open about their identity.

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